Connect with
yourself
I love to see the transformation in people from before to after my classes. It inspires me and brings me happiness and peace that I can help people, physically, emotionally and spiritually. Yoga and meditation is the best way to connect with your true self, come back to yourself, the perfect being underneath all the mind stuff. It is so beautiful and powerful when you connect with yourself in this way. I couldn't be without it. I feel I am meant to be teaching Yoga and helping people.
Reach your
inner calm
I will try my best to bring you peace, balance, healing and relaxation. I believe you will feel happier, more focused in your life and ready to face any challenge. I will do my best to help you feel love and happiness in your heart. In meditation, you can see things from a new centered foundation in the present. Together we can go to the place inside ourselves which is always in peace, happy, calm, free and perfect. Meditation helps you choose how you feel.
Yoga Asana
& Meditation
I teach Hatha, Hatha Flow, Yin, Yoga for adults with special needs, Yoga for children with developmental challenges, Chair Yoga, Yoga for Surfers, SUP Yoga and SUP Fit. I have taught in the UK, Morocco, Portugal, Sri Lanka, France and Hungary. I teach workshops and retreats around the UK and abroad.
Strength
Connection
Calm
Health from inside out
Many conventional forms of exercise serve purely aesthetic purposes. According to Yoga philosophy health is first an inner state. This means the health of the nerves, glands and vital organs determines how healthy a person looks and feels.
What also sets yoga apart from any other form of exercise is the coordination of breath with each posture and movement. This brings the mind to the present, benefits the lungs, the entire respiratory system, increases lung capacity and ones ability to concentrate.
Yoga boosts vital energy (prana) around the body, and we become energised and focused yet relaxed with a clear mind ready for meditation.
Retreats
We stay 3 x nights camping, under the stars with a crackling fire by the sea in Croyde Bay, Devon. We will do 6 x Yoga and Meditation classes over the retreat at the beach, on the grass or in a studio. Endless surfing, optional lessons and the possibility of SUPing, crystal healing and massage and coastal walks. We will eat out at local restaurants or take food to the beach from the various pop up healthy food places by the sea. Enjoy beachtime and relaxation with new yogi friends. You are welcome to find your own accommodation in Croyde if you don't want to camp. £335, 2-5th & 9-12th June & 1-4th & 1-4th & 8-11th September 2023
More Retreats:
New Moon Yoga, Meditation and Manifesting workshop, 23rd November 22, 7.30-9pm, £15.
Grounding yoga & Meditation & picnic in the woods @ Stanmer Park-Spring/Summer 23 10.30-2pm dates tbc.
Ocean Wellbeing Retreat Hove Lagoon date tbc
1:1 Yoga, Hen dos & corporate classes
I can teach 1:1 personal yoga classes which start at £60 for 1 hour.
1:1 Yoga will be great for you if you would like me to tailor your yoga just for you, focus on a particular area or if you need a bit more 1:1 attention. 1:1s are also great if you would like your class to help in regard to a particular sport or you don't feel comfortable in a large group. With a 1:1 session we can really focus on your alignment and technique which in a large class it can be a challenge to get the attention you need.
If you would like me to come to your place of work, I can organise corporate meditation or yoga classes which start at £100 per session. You can also create your own small group classes/events with your Hen group, friends or family.
Cassandra
Thank you so much Kirsty for another wonderful yoga and surf retreat!
If you ever need some sunshine in your belly and saltwater in your hair go and book yourself in
with NeoSpirit Yoga. The food was to die for
Anya
Surfing and doing Yoga..mixing the elements and connecting to the water more deeply with
the power asana and pranayama..Healing, rejuvenating, rebirthing, grounding. Thank you
Kirsty May for marrying the two together so beautifully
workshops & Classes
Online Grounding Yin and meditation workshop, Wednesday 18th January 6-8pm £15
10.30-2pm Grounding Yoga and Meditation workshop & Picnic, Stanmer Park Woods, Brighton £35 dates tbc 2023
Full Moon SUP Yoga special workshop, SUP yoga on sea water, floating meditations, Beach fire, moon meditations and rituals, social byo dinner round the fire £45 dates tbc 2023
I am teaching SUP Yoga at Lagoon Watersports Tuesdays at 6.30pm and Saturdays at 8am from Mid April 2023 and outdoor yoga on Hove Lawns.
Please have a look at my timetable to come to a class.
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.