Connect with

yourself

I love to see the transformation in people from before to after my classes. It inspires me and brings me happiness and peace that I can help people, physically, emotionally and spiritually. Yoga and meditation is the best way to connect with your true self, come back to yourself, the perfect being underneath all the mind stuff. It is so beautiful and powerful when you connect with yourself in this way. I couldn't be without it. I feel I am meant to be teaching Yoga and helping people.

Reach your

inner calm

I will try my best to bring you peace, balance, healing and relaxation. I believe you will feel happier, more focused in your life and ready to face any challenge. I will do my best to help you feel love and happiness in your heart. In meditation, you can see things from a new centered foundation in the present. Together we can go to the place inside ourselves which is always in peace, happy, calm, free and perfect. Meditation helps you choose how you feel.

Yoga Asana

& Meditation

I teach Hatha, Hatha Flow, Yin, Yoga for adults with special needs, Yoga for children with developmental challenges, Chair Yoga, Yoga for Surfers, SUP Yoga and SUP Fit.  I have taught in the UK, Morocco, Portugal, Sri Lanka, France and Hungary. I teach workshops and retreats around the UK and abroad.

Strength

Connection

Calm

Health from inside out

Many conventional forms of exercise serve purely aesthetic purposes. According to Yoga philosophy health is first an inner state. This means the health of the nerves, glands and vital organs determines how healthy a person looks and feels.

What also sets yoga apart from any other form of exercise is the coordination of breath with each posture and movement. This brings the mind to the present, benefits the lungs, the entire respiratory system, increases lung capacity and ones ability to concentrate.

Yoga boosts vital energy (prana) around the body, and we become energised and focused yet relaxed with a clear mind ready for meditation.

Retreats

We stay 3 x nights in a luxury, converted barn by the sea, do 6 x Yoga and Meditation classes over the weekend. Endless surfing, vegan breakfast and dinner, optional lessons and the possibility of SUPing, coastal walks, massage, healing treatments, chilling, beach time and lots more.

1:1 Yoga, Corporate classes & Online Skype classes

I can teach 1:1 personal yoga classes which start at £60 for 1.5 hours.

1:1 Yoga will be great for you if you would like me to taylor your yoga just for you, focus on a particular area or if you need a bit more 1:1 attention. 1:1s are also great if you would like your class to help in regard to a particular sport or you don't feel comfortable in a large group. With a 1:1 session we can really focus on your alighnment and technique which  in a large class it can be a challenge to get the attention you need.

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If you would like me to come to your place of work, I can organise corporate meditation or yoga classes which start at £60 per session. You can also create your own small group classes with your friends or family. I also teach online classes so you can have a class in the comfort of your own home if you are too busy to come to a class.

Cassandra

Thank you so much Kirsty for another wonderful yoga and surf retreat!
If you ever need some sunshine in your belly and saltwater in your hair go and book yourself in
with NeoSpirit Yoga. The food was to die for

Paula

The weekend was so amazing Kirsty. Such a wonderful place, people, food and of course yoga.
Early morning and evening yoga in the sunshine listening to the birds bees and animals was
bliss. Surfing was amazing. A truly wonderful weekend. Xx

Anya

Surfing and doing Yoga..mixing the elements and connecting to the water more deeply with
the power asana and pranayama..Healing, rejuvenating, rebirthing, grounding. Thank you
Kirsty May for marrying the two together so beautifully

Local Classes

I teach yoga in Brighton and Hove. I am a friendly, experienced teacher. My classes are spiritual, fun, relaxing yet energising. I teach Yoga Flow, Hatha, Yin, SUP Yoga, Meditation and Mindful Movement. Please have a look at my timetable to come and try out a class.