Connect with
yourself
I love to see the transformation in people from before to after my classes. It inspires me and brings me happiness and peace that I can help people, physically, emotionally and spiritually. Yoga and meditation is the best way to connect with your true self, come back to yourself, the perfect being underneath all the mind stuff. It is so beautiful and powerful when you connect with yourself in this way. I couldn't be without it. I feel I am meant to be teaching Yoga and helping people.
Reach your
inner calm
I will try my best to bring you peace, balance, healing and relaxation. I believe you will feel happier, more focused in your life and ready to face any challenge. I will do my best to help you feel love and happiness in your heart. In meditation, you can see things from a new centered foundation in the present. Together we can go to the place inside ourselves which is always in peace, happy, calm, free and perfect. Meditation helps you choose how you feel.
Yoga Asana
& Meditation
I teach Hatha, Hatha Flow, Yin, Yoga for adults with special needs, Yoga for children with developmental challenges, Chair Yoga, Yoga for Surfers, SUP Yoga and SUP Fit. I have taught in the UK, Morocco, Portugal, Sri Lanka, France and Hungary. I teach workshops and retreats around the UK and abroad.
Strength
Connection
Calm
Health from inside out
Many conventional forms of exercise serve purely aesthetic purposes. According to Yoga philosophy health is first an inner state. This means the health of the nerves, glands and vital organs determines how healthy a person looks and feels.
What also sets yoga apart from any other form of exercise is the coordination of breath with each posture and movement. This brings the mind to the present, benefits the lungs, the entire respiratory system, increases lung capacity and ones ability to concentrate.
Yoga boosts vital energy (prana) around the body, and we become energised and focused yet relaxed with a clear mind ready for meditation.
Retreats
Yoga & Surf Retreat
5-8th September 2025
We stay 3 x nights camping, under the stars with a crackling fire by the sea in Croyde Bay, Devon. We will do 6 x Yoga and Meditation classes over the retreat at the beach, on the grass or in a studio. Endless surfing, optional lessons and the possibility of SUPing, crystal healing and massage and coastal walks. We will eat out at local restaurants or take food to the beach from the various pop up healthy food places by the sea. Enjoy beachtime and relaxation with new yogi friends. You are welcome to find your own accommodation in Croyde if you don't want to camp. £345.
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St Nectan's Glen waterfall yoga retreat, Cornwall 12-14th September 2025
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​Nestled in the lush, green hills of Tintagel, Cornwall, lies one of the most magical and peaceful places you can imagine—St Nectans Glen. Surrounded by ancient woods, a stunning waterfall, and steeped in both natural beauty and myth, this is the perfect setting for a yoga retreat that will leave you feeling restored, rejuvenated, and deeply connected with nature. Your retreat experience includes staying in a beautiful house located right next to the waterfall. With its comfortable, inviting atmosphere and stunning views, it’s the perfect place to unwind after your yoga sessions. Enjoy delicious, nourishing food made with local ingredients, thoughtfully prepared to support your well-being. Every meal is an opportunity to feel nourished, inside and out.
Cornish woodland, yoga, wild swimming and foraging retreat
26-29th September 2025
Come and relax with me on my Woodland Yoga Retreat on the wild and secluded south coast of Cornwall. Immerse yourself in the tranquility of nature as you enjoy twice daily yoga classes, a wood fired sauna, wild swimming in the river Fal, and experience a wild foraging and cookery workshop. Relax and unwind in the fully restored 300-year-old cottage, and private ancient oak woodland on the river. Gather around the campfire with like-minded individuals and indulge in some quality relaxation time, amazing food and rest in nature. £780
1:1 Yoga, Hen dos & corporate classes
I can teach 1:1 personal yoga classes which start at £60 for 1 hour.
1:1 Yoga will be great for you if you would like me to tailor your yoga just for you, focus on a particular area or if you need a bit more 1:1 attention. 1:1s are also great if you would like your class to help in regard to a particular sport or you don't feel comfortable in a large group. With a 1:1 session we can really focus on your alignment and technique which in a large class it can be a challenge to get the attention you need.
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If you would like me to come to your place of work, I can organise corporate meditation or yoga classes which start at £100 per session. You can also create your own small group classes/events with your Hen group, friends or family.
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Cassandra
Thank you so much Kirsty for another wonderful yoga and surf retreat!
If you ever need some sunshine in your belly and saltwater in your hair go and book yourself in
with NeoSpirit Yoga. The food was to die for
Anya
Surfing and doing Yoga..mixing the elements and connecting to the water more deeply with
the power asana and pranayama..Healing, rejuvenating, rebirthing, grounding. Thank you
Kirsty May for marrying the two together so beautifully
workshops & Classes
Grounding and Connecting to nature
Yoga & Meditation
Woodland Walk, tea and cake
Sea Dip
Spa and BYO picnic social
​Sunday 27th April £54 book here
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Tuesday
8.30am Yoga Flow
10am Yin
@ Zen Den, Watergate Bay, book here
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Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.