

Cornish woodland Yoga, wild Swimming, sauna & Foraging Retreat
26-29th September 2025
Come and relax with me on my Woodland Yoga Retreat on the wild and secluded south coast of Cornwall. Immerse yourself in the tranquility of nature as you enjoy yoga classes, wild swimming in the river Fal, a wood fired sauna, and a foraging and cookery workshop. Relax and unwind in the fully restored 300-year-old cottage, and private ancient oak woodland on the river. Gather around the campfire with like-minded individuals and indulge in some quality relaxation time, amazing food and rest in nature.



Welcome to our Woodland Yoga and Foraging Retreat, where you can learn the true meaning of being one with nature. Experience the perfect combination of yoga twice a day, foraging and cooking, as we bring you a delicious breakfast, lunch and dinner made by our woodfired wild chef. Teas and coffee are provided over the whole weekend. Our retreat is set in a private ancient woodland, where you'll have access to wild swimming in the private creek, a wood fired sauna and stunning surroundings. Unwind around a firepit under the starry sky or relax in your choice of private accommodation - a 4 bed cottage, the potting shed, the shepherd's hut, or the hunting lodge. Over the long weekend you will have plenty of time to explore the surroundings, relax in the hammocks, relax in the cozy lounge or curl up with a book in the treehouse overlooking the water. The outdoor hot showers surrounded by plants and trees really make you feel back to nature. You have the option to book a magical healing or massge for an extra cost.



Unwind and reconnect with yourself at our Yoga Retreat. We offer a variety of yoga practices suitable for all levels, including a morning flow and soothing practices in the evening such as relaxing yoga, yin, meditation, hatha, and restorative yoga. Indulge in a change of scenery and immerse yourself in a truly transformative experience.






Private room for 1 person £750
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First come first serve basis with room choices and bookings. Small intimate group of 6.​
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Hunting lodge and Shepherd hut (double bed) (seperate from the cottage for more privacy) £750
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As the cottage is 300 years old the toilets and showers are outside of the cottage.
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​Cornish Woodland Retreat | Neo Spirit Yoga
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Photos - 7th Rise













Rough Schedule
Friday
4pm onwards - Arrivals
5pm Welcome Circle and Yoga
6.30pm Dinner
7.30 onwards - Campfire/Relaxation time/wild swimming
Saturday
8-9am Morning Yoga
9.30 Breakfast
10.30/11am Foraging workshop
1.30pm Lunch
Wild Swim/Relax/sauna
5pm Yoga
6.30pm Dinner
7.30pm onwards - Fire/Relaxation/wild swim
Sunday
8-9am Morning Yoga
9.30- 10/10.30 Breakfast
10-5pm Healings available with Emma
Wild Swimming/sauna
Relaxation outdoors or in the cottage lounge
1.30pm Lunch
5pm Yoga
6.30pm Dinner
7.30 onwards Outdoor fire/wild Swim/relaxation
Monday
8-9am Morning Yoga
9.30am Breakfast
11am checkout






