My Yoga Schedule

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Outdoor Yoga Flow

Mondays 6-7pm

Hove Lawns by Landsdowne Place next to the sea

Drop in £7/£10

10 class pass £55 (saving £15)

5 class pass £30 (saving £5)

Namaste. I am teaching Yoga Flow  outdoors on the grass next to the sea! Please feel free to book your space.

 

Bookings are non refundable and non transferable unless it rains!

Please book in advance due to numbers via bacs (contact me) or

PayPal  https://paypal.me/neospirityoga?locale.x=en_GB 

(please click friends and family so paypal doesn't take a chunk of my pay)) Or contact me to book then bring cash

 

Add name and date as a reference. Bring a mat and warm layers.


All classes are on www.brightonyoga.co.uk

 

MONDAY

This is a flowing yoga class with some meditations and a savasana. The poses flow together with the breath. This class will help to re energise, relax, release, strengthen, stretch and tone. We will connect more deeply to ourselves and the universe. We will go within and rest and heal in the present moment.

 

This is a flowing energetic class to blow away the cobwebs, stretch, energise, balance, ground and strengthen. This class will also help to soothe the mind and nourish the soul. Bring yourself back into your light, be in the present moment, come back to yourself and relax. The postures flow into one another so it is fairly dynamic but there are also some slower, more relaxing ground postures during the class. It is suitable for all levels. We will do some healing, calming meditations and visualisations before and after the class as well a relaxing savasana at the end.

Yoga is a place where you can just be, without all the worries of the outside world. You can connect with yourself and go beyond the mind. It can shift stuck emotions, open where you need to open and helps you to remember who you are. I love to see the transformation in people from before to after my classes. It inspires me and brings me happiness and peace that I can help people, physically, emotionally and spiritually.

SUP YOGA

Tuesdays 6-7pm

Saturdays 9-10am

Please book via the link below only:

https://www.lagoon.co.uk/course/sup-standup-paddleboarding/sup-yoga-brighton/

SUP yoga strengthens the core, improves your balance, tones muscles, reduces stress and increases body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind, whilst enjoying the surroundings of nature.

 

Practising Yoga and being on water work wonderfully together. I love it. You have the sky above you and sea water holding you, feeling connected to nature. There is also the added challenge of keeping balance which is great for stability and and core strength. I first tried SUP Yoga in a cenote in Mexico, fell in love with it, came home, and learnt to teach it.