About me
About Me
My yoga journey began at eighteen at Glastonbury Festival, where a single class left me feeling grounded, light, and deeply at ease. Inspired by my university teacher, Vinod, I went on to train in India, completing Sivananda Yoga teacher training in Kerala and Hatha Yoga training with Universal Yoga in Dharamshala, alongside further study in the UK.
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My teaching is rooted in traditional yoga and shaped by a deep connection to nature, particularly the ocean. I have been teaching yoga and surf retreats for over thirteen years in the UK and internationally, including Morocco, Portugal, Sri Lanka, France, Hungary, Fuerteventura, and Ibiza. I currently live and teach in Newquay, Cornwall, offering yoga classes, outdoor sessions, SUP Yoga, paddleboarding, and spa and afternoon retreats.
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I am a yoga ambassador for Sweaty Betty, Ruby Moon, Funkita, and Goldie’s Yogangster, and my work has been featured in Women’s Health magazine. I have taught at festivals such as Ozora, Secret Garden Party, Somersault, and The Great Estate Festival, and was a guest teacher at the Chamonix International Yoga Festival.
About the Yoga
Yoga is a place where you can just be, without all the worries of the outside world. You can connect with
yourself and go beyond the mind in your own bubble. It can shift stuck emotions, open where you need
to open and helps you to remember who you are
Yoga originated in India over 5,000 years ago. Yoga strengthens and tones the body, brings flexibility and balance and souls the soul.
An author named Patanjali wrote ‘Yoga Sutra’ the first text on the subject of yoga 2,500 years ago. In it he
defined yoga as ‘chitta-vrtti-nirohdah’ which means the cessation of turnings of the mind. The practice of
yoga helps us to achieve inner stillness. It is a system which aims to help people achieve their full
potential and heightens consciousness.
About Meditation
My varied guided meditations and focused breathing will help you come back to yourself, remember who
you are, love yourself and feel grounded and present. Meditation helps you choose how you feel.
Mediation means to become familiar with and is a way of exploring the inner self. It is an ancient practice
to quietening the mind and work towards greater self- knowledge and self- mastery. The ultimate aim of
meditation is the triggering of a state of bliss and a super conscious state, with its heightened awareness,
enlightenment or intuitive realisation of the nature of the self.
