Workshops
A Breath of Spring: Yin & Wild
Yin yoga, meditation, wild sauna, creative writing, tea and homemade cake
Sunday 22nd March at Soul Sweats, Eco-Park, Porthtowan
12.30-4.30pm
£54
Come immerse yourself in the soothing embrace of nature as we gather in the heart of the eco-park at Soul Sweats, a sanctuary of wild sauna and holistic wellness. This sacred space, nestled in the coastal beauty of Porthtowan, is the perfect setting for a day of grounding and renewal.
We begin by honoring the equinox—a moment of balance in nature. Embrace the nurturing warmth of the Sauna and cold dips, where you can release the weight of winter and prepare for the vibrant energy of spring.
Relax with Yin Yoga letting your body soften and open, followed by a calming guided meditations to center your mind and spirit. In this stillness, creativity awakens.
Then, surrender into the creative flow as we journey through a Creative Writing session, where the whispers of the earth, the waves, and the sky become your muse. Let the words pour from your heart, unburdened and free.
Pause for a moment of mindful indulgence with a cup of warming herbal tea and a slice of homemade cake, savoring the simple joys of the present. As we sit together in circle, we honor the beauty of this season of new beginnings.
All mats, props and blankets provided.
Wild Spring
Yoga, meditation and Wildwood Spa, with tea and homemade cake
An afternoon of luxurious self love, Yoga & Meditations, tea & homemade cake, & Wildwood Spa in the woods.
Mawgan Porth. Saturday 18th April 2026, 13.30-16.30pm
@ Wildwood Spa, Mawgan Porth £37
(The 7th March retreat is SOLD OUT)
Wild Spring is an April afternoon retreat — a gentle homecoming to body and earth as the land begins to whisper awake.
As winter loosens its hold, we gather to move slowly, breathe deeply, and listen for the quiet stirrings of new life — within and without. Guided by the subtle magic of the season, this retreat invites you to soften, unfurl, and remember your place in the living web of nature.
We’ll begin with a slow, grounding hatha flow and meditation, rooted in the rhythms of early spring. Through breath, gentle movement, and moments of stillness, we’ll awaken the body, open the heart, and attune to the delicate balance between rest and growth — the sacred pause before bloom.
Our practice will be woven with earth-honouring visualisation, and seasonal healing. Crystals, candlelight, and sacred herbs will support our journey, while guided meditations invite you to sink into the soil of your being and listen for what is quietly ready to emerge. This is a space where intuition is welcomed and the wisdom of the land is felt.
After practice, we’ll gather for tea and homemade vegan, gluten-free cake, taking time to rest, reflect, and share gentle conversation before wandering into the Wildwood Spa, hidden beneath the trees.
Here, held by forest and birdsong, we’ll enter the elemental embrace of fire, water, and earth. Sauna heat melts away the remnants of winter, hot tubs soothe and restore, and cold plunges awaken the senses — an ancient ritual of renewal beneath the woodland canopy.
This is an unhurried afternoon of warmth, presence, and quiet enchantment — a chance to be held by the earth, to shed old layers, and to step into spring at its own tender pace.
Yoga & meditation – 1h15
Tea & cake
Woodland spa immersion – 1h
£37 Book via Eventbrite
Discover a deeply immersive experience in the enchanting woodland.
