Workshops

Please come and join me under the New Moon for this relaxing yoga and intention setting workshop. 7.30-9pm.

The yoga and meditation will be focused on manifesting our dreams, calling in what we desire from the Universe. Relaxing, nurturing and aligning with our true selves.

Herbal teas, sweet treats, candles, crystals, Oracle cards, journaling, energy cleansing, affirmations, mantras and relaxing meditations connecting to the moon.

Held in a beautiful space in the Loft at Cornerstone, Hove. Mats, blankets and blocks provided.

Please bring a journal/notepad and pen.

Wednesday 23rd November 7.30-9PM
£15

Please contact me to book your space in advance.

Grounding Yoga, meditation and picnic in Stanmer Woods, Brighton, Spring/Summer 2023

10.30-2pm, £35

 

 

 

 

Come and join me in the woods for some grounding Yoga and Meditation in Stanmer Park, Brighton.

We will connect with the earth's energy, the peace within us, relax, nourish and be held in nature. We will meet at 10.30 to start at 11am. The yoga and meditation will be 2 hours and the social picnic an hour (or stay as long as you like!)

We meet at 10.30 on the grass infront of Circa in the park cafe South Entrance, Stanmer Park, Brighton BN1 9QA. There is a bus stop nearby and also Falmer Train Station. If it rains I will cancel and refund you.

Please bring a drink, a yoga mat, journal and an optional picnic for afterwards. You can get a bus or train to the location near Falmer. Please contact me to book £35.

A testimonial from the last Grounding workshop:

''Yesterday was one of the best days of my life.

I am so glad I found you and so glad we came x x

Thank you so so much.

I feel so calm and relaxed and actually feel very very different to how I did yesterday morning. Thank you for showing me that what I thought might be true, definitely is.

I cried about 5 times on the walk back the car!!!

I just felt quite overwhelmed with how amazing I felt.

Thank you again for my day in the forest!

It really has changed me''

Jane Munnings

 

Full moon SUP Yoga Special, full moon letting go meditations, ceremony and ritual, a beach fire pit under the full moon and stars, an optional sea dip, and byo dinner for around the fire.
£45 Spring/Summer 2023
7 - 10pm
Please come and join me under the full moon so we can practice yoga floating on Sea water on Sup Boards. After practicing we will watch the sun set and the moon rise.

We will let go of things that no longer serve us in the fire pit on the beach. Together we will meditate, let go, and be bathed by the full moon and stars. We will go to the beach afterwards for the meditation, ceremony and ritual with the moon, next to the ocean. We will also have a sea dip under the full moon! The full moon is a time to let go and also celebrate.

 

There will be bad weather alternatives for the meditation/beach fire or you can reschedule to another moon. The SUP Yoga can be done in the rain in wetsuits :) Please book in advance as there are limited spaces for the SUP Yoga class.

We provide wetsuits, changing rooms, and hot showers. Please bring warm clothes, a change of clothes, swim wear, a towel, any snacks/dinner and a warm drink in a flask. I will bring fruit and some sweet treats, You are only insured for your SUP Yoga, the rest of the workshop is participated at your own risk. 

Forest Grass
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