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Workshops


Yin Yoga, Meditation & Viking Bath. Nordic Sauna, Ice Bath & Hot Tub. A light snack & hot drinks
Saturday 20th April 3.15pm- 6pm
@ Saunassa, Newquay £37

Indulge in the ultimate relaxation experience with an hour and a half of Yin Yoga, Meditation followed by an hour Nordic Viking bath experience. Unwind and let go of stress as you enjoy the combination of gentle, yin yoga and calming meditations, followed by a relaxing sauna session. You can also take advantage of the hot tub and ice bath to fully soothe and revitalize your body and relax. Light snacks and hot drinks are provided. I look forward to a wholesome relaxing Friday evening with you soon. 

 

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Grounding Yoga, meditation and picnic, (date tbc) 

 

 

 

 

Come and join me in the woods for some grounding Yoga and Meditation.

We will connect with the earth's energy, the peace within us, relax, nourish and be held in nature.  The yoga and meditation will be 2 hours and the social picnic an hour (or stay as long as you like!)

Please contact me to book £35.

A testimonial from the last Grounding workshop:

''Yesterday was one of the best days of my life.

I am so glad I found you and so glad we came x x

Thank you so so much.

I feel so calm and relaxed and actually feel very very different to how I did yesterday morning. Thank you for showing me that what I thought might be true, definitely is.

I cried about 5 times on the walk back the car!!!

I just felt quite overwhelmed with how amazing I felt.

Thank you again for my day in the forest!

It really has changed me''

Jane Munnings

 

New & Full moon Yoga Specials, intention setting and letting go meditations, a beach fire pit under the moon and stars, an optional sea dip, and byo dinner for around the fire.
Date TBC

Please come and join me under the new moon for some yoga and meditation. After practicing we will watch the sun set and the moon rise around the fire.

We will go to the beach afterwards and meditate, set intentions (new moon) or let go of what is no longer serving us (full moon) and journal around the fire under the  moon and stars.  We will also have an optional sea dip to strengthen the connection to the ocean. 

The yoga and meditation will be focused on manifesting our dreams under a new moon, calling in what we desire from the Universe. Relaxing, nurturing and aligning with our true selves.

Hot cacao, crystals, Oracle cards, journaling, energy cleansing, affirmations, mantras and relaxing meditations connecting to the moon.

 

There will be bad weather alternatives for the meditation/beach fire or you can reschedule to another moon.

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Please come and join me under the New Moon for this relaxing yoga and intention setting workshop. 6.30-9.30pm.

The yoga and meditation will be focused on manifesting our dreams, calling in what we desire from the Universe. Relaxing, nurturing and aligning with our true selves.

Herbal teas, crystals, Oracle cards, journaling, energy cleansing, affirmations, mantras and relaxing meditations connecting to the moon.

Please bring a yoga mat, journal/notepad and pen.

May to Septmeber 7.30-9PM
£15

Please contact me to book your space in advance.

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