Yoga & Surf camping Retreat Cornwall
2021 dates coming soon!
We stay 3 x nights at a campsite by the sea in Polzeath, Cornwall, do 6 x Yoga and Meditation classes over the weekend. Endless surfing, campfires, optional lessons and boat trips, SUPing, coastal walks, massage, healing treatments, chilling, beach time and lots more.
Lots of Yoga, meditation, fun, surfing (optional lessons), coastal walks, 3 nights camping in Polzeath, Cornwall. Get in touch if you would like to reserve a space!
We will be doing morning and evening Yoga, and meditation sessions outdoors (or under a big cover if it rains). We then have all day to have fun surfing and relaxing at the beautiful Polzeath surfing beach or doing anything you want to do.
Yoga combined with surfing in the ocean will energise, revitalise and relax you (and will be lots of fun!) I believe the ocean is one of natures great healers, it has amazing energy. It is proven that the negative ions near the ocean make you happier. Connecting with nature and the ocean, combined with Yoga and Meditation will be a refreshing, healing, fun experience. I love Yoga and Surfing, so I want you to give you the opportunity to experience these wonderful things too!
My aim of this retreat is for you to be healed, restored, relaxed and rejuvenated. I will try to help you to come back to yourself, remember who you are, love yourself and feel grounded and present. By clearing blockages, rebalancing your mind, body and spirit I believe you will feel happier, more focused in your life and ready to face any challenge. I will do my best help you feel peace in your mind and love and happiness in your heart.
Yoga and surfing work wonderfully together. Many top pro surfers swear by yoga to compliment their surfing. Yoga helps with being present, building strength, increasing flexibility, enhancing balance, concentration, focus, calm. Yoga helps you surf with more energy and endurance. Yoga helps you to focus in the water and have a personal relationship with the ocean. Whether you are a Yogi looking to try surfing, a surfer wanting to incorporate yoga, to have a lovely holiday or just try something different, this will be great for
you.
Friday
6pm Welcome Circle
6.15-7.30pm Yoga
7.45pm Dinner at a local restaurant
Saturday
8-9.15am Morning Yoga
9.30am Breakfast
11.00am Leave retreat for optional Surf Lesson (11.30-1.30pm)
Free time- Explore, local activities, surf, beach, coastal walk, massage, Lunch- local cafes or BYO beach picnic
6-7.15pm Yoga
7.30pm shared dinner cooked on a fire at the beach (or eat out if you prefer)
Sunday
8-9.15am Morning Yoga
9.30am Breakfast
11.00am Leave retreat for optional Surf Lesson (11.30-1.30pm)
Free time- Explore, local activities, surf, beach, coastal walk, massage,
6-7.15pm Yoga
7.30pm Dinner at a local restaurant
Monday
8-9.15am Morning Yoga
9.30am Breakfast
The Yoga classes are for beginners and intermediate Yogis, I can vary the postures to suit all abilities. The style is fun and creative, yet focused and still challenging. The morning Hatha flows, can be dynamic and also has many influences from various disciplines and teachers. Yoga stretches, strengthens, tones, helps to align, and improves the health of the entire body. My varied mix of guided meditations will help you in different areas of your life and help you to calm the mind and bring you into the present. I will teach a more dynamic flow in the mornings and a more restorative class,/Yin class in the evenings, depending on peoples energy levels and mood.
Included:
6 Yoga & Meditation classes
3 nights at the campsite (bring your own tent)
Breakfast
coastal walk
Organisation of activities such as boat trip/meals/walks/group social activites
Not included:
Surf board and wetsuit hire at beaches
Surf Lesson- optional
Local activities- coasteering, horse riding, walks, mountain biking) boat trip
Transfer from station to camp
Massage and healing treatments
Tent, bedding,
restaurants/eating out
If you want to arrive and depart at the same time you can share a minibus to make it cheaper. You can book trains 12 weeks in advance, I would suggest getting to Bodmin Parkway at around 3.30pm to get a taxi or a bus together, also leaving at 10am Monday you could travel together if you like.
Please contact me for payment details or any questions. Please read the terms and conditions.
TESTAMONIALS FROM PREVIOUS RETREATS (more on the Testimonials page )
YOGA and SURF RETREAT
''The weekend was so amazing Kirsty. Such a wonderful place, people, food and of course yoga.
Early morning and evening yoga in the sunshine listening to the birds bees and animals was bliss.
Surfing was amazing. A truly wonderful weekend. Xx''
''sun.. yoga..surf.. doesn't get any better...
Thank you so much for all your hard work at the retreat I really did enjoy it..
Great food.. great location and great company..''
''Thank you so much. it was a great week. one I won't forget.
A great group of people in a lovely place. Loved the yoga/ meditation/sunshine and surf.
Learnt a lot and feel a lot more relaxed. ''
''Surfing and doing Yoga..mixing the elements and connecting to the water more deeply with the power asana and pranayama..Healing, rejuvenating, rebirthing, grounding. Thank you Kirsty May for marrying the two together so beautifully xxxx''
''Thank you so much Kirsty for another wonderful yoga and surf retreat!
If you ever need some sunshine in your belly and saltwater in your hair go and book yourself in with NeoSpirit Yoga. The food was to die for!''